{"id":460,"date":"2019-07-15T20:29:49","date_gmt":"2019-07-15T18:29:49","guid":{"rendered":"https:\/\/ploullins.fr\/fitnessbienetre\/?page_id=460"},"modified":"2026-07-09T11:56:26","modified_gmt":"2026-07-09T09:56:26","slug":"total-gym-gym-douce-streching-step","status":"publish","type":"page","link":"https:\/\/ploullins.fr\/fitnessbienetre\/activites\/total-gym-gym-douce-streching-step\/","title":{"rendered":"GYM DOUCE"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cours assur\u00e9 par Christ Aboukoua<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gainage, \u00e9tirements, r\u00e9\u00e9ducation fonctionnelle, travail d&rsquo;\u00e9quilibre et posturale, renforcement corporel global&#8230; en douceur !<\/p>\n\n\n<p><a href=\"https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/07\/DOSSIER-INSCRIPTION-PLO-FITNESS-BIEN-ETRE-2019-2020.pdf\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-517\" src=\"https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/09\/71582325_2584556351596667_4154571760055877632_n.jpg\" alt=\"\" width=\"2048\" height=\"753\" srcset=\"https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/09\/71582325_2584556351596667_4154571760055877632_n.jpg 2048w, https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/09\/71582325_2584556351596667_4154571760055877632_n-300x110.jpg 300w, https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/09\/71582325_2584556351596667_4154571760055877632_n-768x282.jpg 768w, https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/09\/71582325_2584556351596667_4154571760055877632_n-1024x377.jpg 1024w, https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/09\/71582325_2584556351596667_4154571760055877632_n-150x55.jpg 150w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-516\" src=\"https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/09\/70144262_2242462305974522_8164919166852136960_n-2.jpg\" alt=\"\" width=\"1600\" height=\"550\" srcset=\"https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/09\/70144262_2242462305974522_8164919166852136960_n-2.jpg 1600w, https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/09\/70144262_2242462305974522_8164919166852136960_n-2-300x103.jpg 300w, https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/09\/70144262_2242462305974522_8164919166852136960_n-2-768x264.jpg 768w, https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/09\/70144262_2242462305974522_8164919166852136960_n-2-1024x352.jpg 1024w, https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/09\/70144262_2242462305974522_8164919166852136960_n-2-150x52.jpg 150w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<p>Les cours\u00a0 ont\u00a0 lieu au\u00a0 PLO (Salle GOURLAND ou au gymnase ou salle de musculation) , parfois si le temps le permet et en concertation avec les participants,\u00a0 les cours de FITNESS GYM \/ GYM DOUCE peuvent avoir lieu en ext\u00e9rieur \u00ab\u00a0sport nature\u00a0\u00bb au parc du Prado \u00e0 5 minutes \u00e0 pied du PLO<\/p>\n<p>Le lieu exact des cours vous sera indiqu\u00e9 \u00e0 r\u00e9ception de votre dossier d\u2019inscription avec cours choisis.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cours assur\u00e9 par Christ Aboukoua Gainage, \u00e9tirements, r\u00e9\u00e9ducation fonctionnelle, travail d&rsquo;\u00e9quilibre et posturale, renforcement corporel global&#8230; en douceur ! Les cours\u00a0 ont\u00a0 lieu au\u00a0 PLO (Salle GOURLAND ou au gymnase ou salle de musculation) , parfois si le temps le permet et en concertation avec les participants,\u00a0 les cours de&#8230;<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/ploullins.fr\/fitnessbienetre\/activites\/total-gym-gym-douce-streching-step\/\">Suite<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":43,"featured_media":0,"parent":545,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-460","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/pages\/460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/comments?post=460"}],"version-history":[{"count":18,"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/pages\/460\/revisions"}],"predecessor-version":[{"id":1155,"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/pages\/460\/revisions\/1155"}],"up":[{"embeddable":true,"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/pages\/545"}],"wp:attachment":[{"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/media?parent=460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}