{"id":61,"date":"2019-03-02T15:51:56","date_gmt":"2019-03-02T14:51:56","guid":{"rendered":"https:\/\/ploullins.fr\/fitnessbienetre\/?page_id=61"},"modified":"2023-08-17T18:44:08","modified_gmt":"2023-08-17T16:44:08","slug":"pilates-2","status":"publish","type":"page","link":"https:\/\/ploullins.fr\/fitnessbienetre\/activites\/pilates-2\/","title":{"rendered":"PILATES"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ploullins.fr\/fitnessbienetre\/files\/2023\/08\/3.png\" alt=\"\" class=\"wp-image-791\" width=\"220\" height=\"176\" srcset=\"https:\/\/ploullins.fr\/fitnessbienetre\/files\/2023\/08\/3.png 600w, https:\/\/ploullins.fr\/fitnessbienetre\/files\/2023\/08\/3-300x241.png 300w, https:\/\/ploullins.fr\/fitnessbienetre\/files\/2023\/08\/3-150x120.png 150w\" sizes=\"auto, (max-width: 220px) 100vw, 220px\" \/><\/figure><\/div>\n\n\n\n<p style=\"text-align: center\"><span style=\"color: #808080\">Le <span style=\"color: #99cc00\">Pilates<\/span> est une discipline\u00a0permettant de renforcer les muscles profonds, essentiels au maintien d&rsquo;une bonne posture.<\/span><br \/><br \/><span style=\"color: #808080\">L&rsquo;objectif est de renforcer les muscles de la sangle abdominale et du dos, permettant ainsi un meilleur maintien au quotidien. <\/span><br \/><br \/><span style=\"color: #808080\">En revanche, les chaines musculaires les plus contract\u00e9es sont, elles, \u00e9tir\u00e9es pour\u00a0affiner la silhouette. <\/span><br \/><br \/><span style=\"color: #808080\">Le <span style=\"color: #99cc00\">Pilates<\/span> sollicite \u00e9galement l&rsquo;esprit, permettant une r\u00e9elle relaxation et\u00a0une diminution du stress.<\/span><br \/><br \/>Les exercices vous permettront de gagner en souplesse et en travail postural. Les douleurs dorsales sont diminu\u00e9es et la qualit\u00e9 du sommeil est am\u00e9lior\u00e9e. Il apporte \u00e9galement en s\u00e9r\u00e9nit\u00e9 et en concentration.<br \/><br \/><span style=\"color: #99cc00\">Venez d\u00e9couvrir les grands principes qui r\u00e9gissent le Pilates\u00a0:\u00a0\u00e0 vous la concentration, la respiration, le centrage, la fluidit\u00e9, la pr\u00e9cision et le contr\u00f4le !<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-87 aligncenter\" src=\"https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/03\/pilates-300x124.png\" alt=\"\" width=\"513\" height=\"212\" srcset=\"https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/03\/pilates-300x124.png 300w, https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/03\/pilates-768x318.png 768w, https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/03\/pilates-150x62.png 150w, https:\/\/ploullins.fr\/fitnessbienetre\/files\/2019\/03\/pilates.png 960w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Pilates est une discipline\u00a0permettant de renforcer les muscles profonds, essentiels au maintien d&rsquo;une bonne posture. L&rsquo;objectif est de renforcer les muscles de la sangle abdominale et du dos, permettant ainsi un meilleur maintien au quotidien. En revanche, les chaines musculaires les plus contract\u00e9es sont, elles, \u00e9tir\u00e9es pour\u00a0affiner la silhouette&#8230;.<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/ploullins.fr\/fitnessbienetre\/activites\/pilates-2\/\">Suite<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":43,"featured_media":87,"parent":545,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-61","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/pages\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":12,"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/pages\/61\/revisions"}],"predecessor-version":[{"id":800,"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/pages\/61\/revisions\/800"}],"up":[{"embeddable":true,"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/pages\/545"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/media\/87"}],"wp:attachment":[{"href":"https:\/\/ploullins.fr\/fitnessbienetre\/wp-json\/wp\/v2\/media?parent=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}