{"id":1178,"date":"2019-04-27T13:22:55","date_gmt":"2019-04-27T12:22:55","guid":{"rendered":"https:\/\/ploullins.fr\/grs\/?page_id=1178"},"modified":"2019-04-27T18:15:34","modified_gmt":"2019-04-27T17:15:34","slug":"la-grs-quest-ce-que-cest","status":"publish","type":"page","link":"https:\/\/ploullins.fr\/grs\/presentation\/la-grs-quest-ce-que-cest\/","title":{"rendered":"La GRS&#8230; qu&rsquo;est ce que c&rsquo;est?"},"content":{"rendered":"<p>La <span style=\"color: #800080\"><b>Gymnastique Rythmique et Sportive<\/b><\/span> est une discipline r\u00e9cente qui selon les f\u00e9d\u00e9rations s\u2019appelle GR ou GRS. Elle n\u2019est pas r\u00e9serv\u00e9e exclusivement aux jeunes filles.<\/p>\n<p>La GRS est un sport tr\u00e8s complet\u00a0: il m\u00e9lange la gr\u00e2ce, le technique, la concentration, l&rsquo;agilit\u00e9, la tonicit\u00e9, l&rsquo;encha\u00eenement, l&rsquo;\u00e9quilibre et surtout la souplesse.<\/p>\n<p>La GRS comprend des \u00e9l\u00e9ments de gymnastique artistique et de danse.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><span style=\"color: #3366ff\">Il y a cinq engins\u00a0: le cerceau, le ballon, la corde, les massues et le ruban.<\/span><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1179 \" src=\"https:\/\/ploullins.fr\/grs\/files\/2019\/04\/banniere-engins-site.png\" alt=\"\" width=\"575\" height=\"151\" srcset=\"https:\/\/ploullins.fr\/grs\/files\/2019\/04\/banniere-engins-site.png 781w, https:\/\/ploullins.fr\/grs\/files\/2019\/04\/banniere-engins-site-300x79.png 300w, https:\/\/ploullins.fr\/grs\/files\/2019\/04\/banniere-engins-site-768x202.png 768w\" sizes=\"auto, (max-width: 575px) 100vw, 575px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Cette gymnastique pratiqu\u00e9e sur fond musical laisse une large place \u00e0 la chor\u00e9graphie.<\/p>\n<p>Celle-ci doit \u00eatre vari\u00e9e et comprendre<span style=\"color: #6200ff\"> <b>des difficult\u00e9s techniques<\/b> divis\u00e9es en 4 cat\u00e9gories :<\/span><\/p>\n<p><span style=\"color: #6200ff\">\u2022 les sauts<\/span><\/p>\n<p><span style=\"color: #6200ff\">\u2022 les \u00e9quilibres<\/span><\/p>\n<p><span style=\"color: #6200ff\">\u2022 les pivots<\/span><\/p>\n<p><span style=\"color: #6200ff\">\u2022 les souplesses.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>La GRS est un sport qui se pratique individuellement (seul) ou en \u00e9quipe (par 2, 3, 4&#8230;&#8230;..10). Les comp\u00e9titions se passent dans des gymnases sur lesquels sont d\u00e9roul\u00e9s sur le sol un p<b>raticable<\/b>.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p style=\"text-align: left\"><strong><span style=\"color: #008080\">La gymnastique rythmique a de multiples bienfaits. Elle d\u00e9veloppe :<\/span><\/strong><\/p>\n<ul>\n<li style=\"text-align: left\"><strong><span style=\"color: #008080\">\u00a0la souplesse<\/span><\/strong><\/li>\n<li style=\"text-align: left\"><strong><span style=\"color: #008080\">\u00a0l\u2019agilit\u00e9 et la coordination<\/span><\/strong><\/li>\n<li style=\"text-align: left\"><strong><span style=\"color: #008080\">\u00a0la gr\u00e2ce<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/strong><\/li>\n<li style=\"text-align: left\"><strong><span style=\"color: #008080\">\u00a0le sens artistique<\/span><\/strong><\/li>\n<li style=\"text-align: left\"><strong><span style=\"color: #008080\">la confiance en soi<\/span><\/strong><\/li>\n<li style=\"text-align: left\"><strong><span style=\"color: #008080\">la synchronisation<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/strong><\/li>\n<li style=\"text-align: left\"><strong><span style=\"color: #008080\">la coh\u00e9sion.<\/span><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>La Gymnastique Rythmique et Sportive est une discipline r\u00e9cente qui selon les f\u00e9d\u00e9rations s\u2019appelle GR ou GRS. Elle n\u2019est pas r\u00e9serv\u00e9e exclusivement aux jeunes filles. La GRS est un sport tr\u00e8s complet\u00a0: il m\u00e9lange la gr\u00e2ce, le technique, la concentration, l&rsquo;agilit\u00e9, la tonicit\u00e9, l&rsquo;encha\u00eenement, l&rsquo;\u00e9quilibre et surtout la souplesse. La GRS comprend des \u00e9l\u00e9ments de<br \/><a class=\"moretag\" href=\"https:\/\/ploullins.fr\/grs\/presentation\/la-grs-quest-ce-que-cest\/\">+ Lire Plus<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"parent":1048,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1178","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ploullins.fr\/grs\/wp-json\/wp\/v2\/pages\/1178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ploullins.fr\/grs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ploullins.fr\/grs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ploullins.fr\/grs\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/ploullins.fr\/grs\/wp-json\/wp\/v2\/comments?post=1178"}],"version-history":[{"count":2,"href":"https:\/\/ploullins.fr\/grs\/wp-json\/wp\/v2\/pages\/1178\/revisions"}],"predecessor-version":[{"id":1181,"href":"https:\/\/ploullins.fr\/grs\/wp-json\/wp\/v2\/pages\/1178\/revisions\/1181"}],"up":[{"embeddable":true,"href":"https:\/\/ploullins.fr\/grs\/wp-json\/wp\/v2\/pages\/1048"}],"wp:attachment":[{"href":"https:\/\/ploullins.fr\/grs\/wp-json\/wp\/v2\/media?parent=1178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}