{"id":1656,"date":"2019-03-02T15:19:11","date_gmt":"2019-03-02T15:19:11","guid":{"rendered":"https:\/\/ploullins.fr\/natation\/?page_id=1656"},"modified":"2021-07-22T12:46:10","modified_gmt":"2021-07-22T12:46:10","slug":"epreuves","status":"publish","type":"page","link":"https:\/\/ploullins.fr\/natation\/natation-artistique\/epreuves\/","title":{"rendered":"Les \u00e9preuves"},"content":{"rendered":"<h2><i style=\"color:#bf1a1a;font-size:20px;width:20px;height:20px; \" class=\"fa fa-life-bouy  icon_style_plain \"><\/i>\u00a0Les Tests ENF &#8211; Ecole\u00a0de Natation Fran\u00e7aise<img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1657\" src=\"https:\/\/ploullins.fr\/natation\/files\/2019\/03\/Tests-ENF-596x1024.jpg\" alt=\"\" width=\"291\" height=\"500\" srcset=\"https:\/\/ploullins.fr\/natation\/files\/2019\/03\/Tests-ENF-596x1024.jpg 596w, https:\/\/ploullins.fr\/natation\/files\/2019\/03\/Tests-ENF-175x300.jpg 175w, https:\/\/ploullins.fr\/natation\/files\/2019\/03\/Tests-ENF.jpg 698w\" sizes=\"auto, (max-width: 291px) 100vw, 291px\" \/><\/h2>\n<p>Dans\u00a0un but de former les nageurs, l&rsquo;Ecole de Natation Fran\u00e7aise a mis en place un parcours d&rsquo;apprentissage autour de 3 \u00e9tapes clefs. Chaque \u00e9tape est valid\u00e9e par un test, dont la r\u00e9ussite est indispensable afin de pouvoir acc\u00e9der \u00e0 l&rsquo;\u00e9tape suivante :<\/p>\n<ul>\n<li><strong>Le Sauv&rsquo;nage<\/strong> : pour acqu\u00e9rir un\u00a0minimum de comp\u00e9tences afin d&rsquo;assurer sa s\u00e9curit\u00e9 dans l&rsquo;eau.<\/li>\n<li><strong>Le Pass&rsquo;Sports de l&rsquo;eau<\/strong> : pour d\u00e9couvrir les 5 disciplines de la natation (natation course, natation artistique, water-polo, plongeon,\u00a0nage avec palmes). Les nageurs doivent au moins r\u00e9ussir 3 tests afin de valider le Pass\u2019sport de l\u2019eau.<\/li>\n<li><strong>Le Pass&rsquo;Comp\u00e9tition<\/strong> : pour acqu\u00e9rir des savoir-faires techniques propres \u00e0 la discipline choisie par le nageur, dans le but de pouvoir d\u00e9buter en comp\u00e9tition.<\/li>\n<\/ul>\n<p>Pour en savoir plus, d\u00e9couvrez le contenu et les vid\u00e9os des diff\u00e9rents tests sur le <strong><a href=\"https:\/\/www.ffnatation.fr\/apprendre-nager-au-sein-lecole-natation-francaise\" target=\"_blank\" rel=\"noopener noreferrer\">site de la F\u00e9d\u00e9ration Fran\u00e7aise de Natation<\/a><\/strong>.<\/p>\n<div class=\"ast_divide  \" style=\"clear:both;border-bottom: 2px dotted #eeeeee; width:100%; height:2px; margin:15px 0;\"><\/div>\n<h2><i style=\"color:#bf1a1a;font-size:20px;width:20px;height:20px; \" class=\"fa fa-life-bouy  icon_style_plain \"><\/i>\u00a0Les Synchronat<\/h2>\n<p>Ce parcours de formation permet aux nageuses d&rsquo;acqu\u00e9rir les niveaux techniques requis afin\u00a0d&rsquo;acc\u00e9der aux diff\u00e9rents circuits de comp\u00e9tition.<\/p>\n<p><strong>Il existe 3 niveaux de Synchronat :\u00a0<\/strong><\/p>\n<ul>\n<li>Synchronat D\u00e9couverte<\/li>\n<li>Synchronat Argent<\/li>\n<li>Synchronat Or<\/li>\n<\/ul>\n<p><strong>Chaque niveau de Synchronat comprend les \u00e9preuves suivantes :\u00a0<\/strong><\/p>\n<ul>\n<li>Parcours \u00e0 sec<\/li>\n<li>Propulsion ballet<\/li>\n<li>Propulsion technique<\/li>\n<li>Technique<\/li>\n<\/ul>\n<p>Pour en savoir plus, d\u00e9couvrez le contenu et les vid\u00e9os des <b><a href=\"https:\/\/ffn.extranat.fr\/webffn\/ns_synchronat.php?idact=ns\" target=\"_blank\" rel=\"noopener noreferrer\">diff\u00e9rentes \u00e9preuves sur le site Extranat<\/a>.<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Les Tests ENF &#8211; Ecole\u00a0de Natation Fran\u00e7aise Dans\u00a0un but de former les nageurs, l&rsquo;Ecole de Natation Fran\u00e7aise a mis en place un parcours d&rsquo;apprentissage autour de 3 \u00e9tapes clefs. Chaque \u00e9tape est valid\u00e9e par un test, dont la r\u00e9ussite est indispensable afin de pouvoir acc\u00e9der \u00e0 l&rsquo;\u00e9tape suivante : Le Sauv&rsquo;nage : pour acqu\u00e9rir un\u00a0minimum<br \/><a class=\"moretag\" href=\"https:\/\/ploullins.fr\/natation\/natation-artistique\/epreuves\/\">+ Lire Plus<\/a><\/p>\n","protected":false},"author":30,"featured_media":0,"parent":114,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1656","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ploullins.fr\/natation\/wp-json\/wp\/v2\/pages\/1656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ploullins.fr\/natation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ploullins.fr\/natation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ploullins.fr\/natation\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/ploullins.fr\/natation\/wp-json\/wp\/v2\/comments?post=1656"}],"version-history":[{"count":10,"href":"https:\/\/ploullins.fr\/natation\/wp-json\/wp\/v2\/pages\/1656\/revisions"}],"predecessor-version":[{"id":2149,"href":"https:\/\/ploullins.fr\/natation\/wp-json\/wp\/v2\/pages\/1656\/revisions\/2149"}],"up":[{"embeddable":true,"href":"https:\/\/ploullins.fr\/natation\/wp-json\/wp\/v2\/pages\/114"}],"wp:attachment":[{"href":"https:\/\/ploullins.fr\/natation\/wp-json\/wp\/v2\/media?parent=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}